Lifestyle Has To Change!

Had a general check up and blood test (over 40's check up!) at the GP last week and was asked to come in again (always a worry). Went back on Monday and all checks and blood was fine etc. BUT my cholesterol level is really high at 7.2. Advised to cut down on fat etc, increase exercise and to come back to be reviewed in 6 months time. I was told I have a 2% chance of having a stroke or a heart attack if this level stays the same!!! So I really have to start taking things seriously now. How boring!!!