Weekend Update!

I've had one of those weekends, you just want to forget really. Friday night and all day Saturday was taken up by ringing Social Workers, visiting another care home and supporting parents. No birding achieved at all. Saturday evening I hardly got a wink of sleep, had restless leg syndrome and ended up getting up to watch TV at 2.30am!!! Rubbish day all round.

I was up at 7am on Sunday and spent most of the day at work. Just to add to the weekend, I did a 'Frank Spencer' stunt in the office at lunchtime, tripped over something, broke something and did my hip in badly!!! Feels like I have pulled a muscle in right hip/lower back. Drove to my parents early evening and then went birding for a short while (see next post).

The pain is now excruciating, after taking Ibuprofen and Volterol Gel. Tomorrow has to be better! I hope I will be able to move in the morning!